Author: TPFhealth

Have you ever had such an experience? You’re playing with your child in the park, filled with pride. Then, an unexpected sneeze makes you panic instantly, driving you to rush to the restroom. Or while laughing heartily with friends, a familiar yet embarrassing warmth washes over you… If this scene stings you, know this: it’s… Continue reading Does Coughing Cause Urinary Incontinence? Stop Considering Postpartum Urinary Incontinence as a Normal Phenomenon

The pelvic floor muscles are a group of muscles located at the base of the pelvis.They act like a “sling” or “hammock” that supports the pelvic organs, including the bladder, uterus, rectum and other organs. Although they cannot be seen or touched, they are extremely important to women’s health. The pelvic floor consists of three main… Continue reading What is the Pelvic Floor Muscles?

What is a Urinary Tract Infection? Urinary tract infection (UTI) is a common and frequently occurring disease in urology, especially among women. It refers to acute or chronic inflammation of the urinary tract caused by various pathogenic microorganisms invading the urinary tract mucosa or tissues, followed by pathogen growth and reproduction in the urinary tract.… Continue reading What to Do About Urinary Tract Infection?

Empty your bladder before each training session. Otherwise, pressure on the bladder will increase during exercise, which reduces training effectiveness and may even lead to urinary tract infections. 1. Locate your pelvic floor muscles first 2. Adopt a comfortable position Sitting position: Sit on the edge of a chair with your back straight, legs naturally… Continue reading Correct Posture for Kegel Exercises

Kegel balls are widely used in postpartum recovery and pelvic floor muscle care. They effectively relieve urinary incontinence, vaginal laxity, and help restore pelvic floor muscle strength. （Arnold Henry Kegel, 1894–1972）。This practical device was invented by Dr. Arnold Henry Kegel (1894–1972), a renowned American obstetrician and gynecologist. Original Intention: Addressing Women’s Pelvic Floor Challenges Dr.… Continue reading Dr. Arnold Kegel: Inventor of Kegel Balls & Pioneer of Pelvic Floor Rehabilitation